What is Good Cholesterol? How to Maintain Healthy HDL?
Everyone has probably known about bad cholesterol, but what is good cholesterol? The good cholesterol is also known as high density lipoprotein (HDL) which acts as scavengers in our body. One of its main duties is for picking up any excess cholesterol roaming around in your blood. Later it will bring the excess cholesterol to the liver where it will be processed. The simple math relation concerning good cholesterol and bad cholesterol is: the higher the good cholesterol, the lower the bad cholesterol. It certainly means that you will be a step away from getting heart disease and stroke.
In order to have a lower level of Low Density Lipoprotein (LDL) or bad cholesterol, the first thing you need to do is to find out the amount of cholesterol in your body. The perfect amount of HDL in both men and women should be around 60 mmol/DL or more. If your HDL is 55, then you are still fine; but if you are a man whose HDL is lower than 50 mmol/deal, you have to start changing your lifestyle. The risk number for women is 40 mmol/DL amount of HDL. We need to know how to increase high density lipoprotein. So what is good cholesterol secret? You do more exercises to lose the LDL level. Calories can be burned by doing a lot of cardio and other exercises, so do not give up the exercise routine.
The diet should be changed as well. Eating meat every day will not do good to your LDL level. Try to balance it more by consuming more spinaches and potatoes which contain magnesium that is good to raise our HDL. Try to consume tuna, mackerel, and salmon more instead of meat for dinner and lunch. Those cold water fishes have a high level of omega-3 for raising HDL level. It is better to fry the fish by using virgin coconut oil which equalizes the cholesterol level if it is consumed on a regular basis. If we try to apply these diets and exercises regularly, then we will know the answer of what is good cholesterol.