Finding the cholesterol in our body in high number makes us have to consider if it is important to consume vitamins for high cholesterol. Cholesterol is actually rather important for the health of all animals—not excluding human beings, because cholesterol itself is a necessary structural component of cell membranes. However, cholesterol is again divided into two types: the good cholesterol and the bad cholesterol. The good cholesterol is produced by inner organ, like liver and other cells, and it has functioned to keep the body healthy. Meanwhile, the bad cholesterol one occurs when the level of cholesterol inside the body raising high in the blood. High cholesterol can cause cardiovascular disease such as stroke and heart attack.
Though usually the raising of cholesterol level happens peculiarly when someone is about 60 years old, it is better to watch the number of our cholesterol as early as possible. Cholesterol can be caused by foods that we are consuming, especially if we are consuming food with animal fats too much. One fat that is associated with higher cholesterol levels, which can lead one to a heart disease, is triglycerides. But what are triglycerides?
Vitamins for High Cholesterol and Triglycerides
The function of triglycerides is actually to be used as a form of energy. It is a major component of the skin oils in human as well. The mixture of triglycerides is a part of animal fats, though the amount of phospholipids and cholesterol is lesser. This means triglycerides come in all foods which has animal fats like major dietary sources and other variety of vegetable oils, not excluding cheese, beef, pork, egg yolks, fish, poultry, and shrimp. Triglycerides is also identical with heart disease, when the level is rising high. Nevertheless if diets only help to lower the level of triglycerides a little, some vitamins high triglycerides can help us lessen its level.
Vitamins for High Cholesterol to Lower Triglycerides Level
Niacin is a part of alveolate properties which are turning glucose into energy. Niacin is considered as Vitamin B3 and is a water-soluble chemical compound. The molecules that are produced by Niacin are able to withdraw the bad cholesterol in the body. It lowers the cholesterol levels by recycling the bad cholesterol in the liver. Niacin can be found in multivitamins ad foods, such as lean meats, fish, and eggs. Another B-complex vitamins that is able to lower the triglycerides in cholesterol is Pantethine, or known as B5 of the vitamin, which has some similarities with Niacin. To activate the function of pantethine and restrain to bad cholesterol, it usually be paired with sulfur. The combination of pantethine and sulfur can remove the bad cholesterol from the body’s cardiovascular system and lower the measurement of LDL (low density lipoproteins).
Another vitamin that can be used to lower the level of cholesterol is calcium. Calcium is also an important part of a diet which most essential function is to strengthen the bones. In order to lower the level of triglycerides, as one of the vitamins for high cholesterol, calcium binds the cholesterol by suppressing the chemical compound.
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