Tips on Raising Your Good Cholesterol

By On Thursday, February 28th, 2013 Categories : Healthy lifestyle

To avoid the risk of coronary heart disease, lower bad cholesterol (LDL) is not enough. You also need to increase the levels of good cholesterol (HDL) as well. When LDL cholesterol to hitch a ride and was responsible for the formation of crust on the walls of arteries, HDL otherwise. He was arrested cholesterol and remove it from the body. It acts as a savior, the more HDL you have, the better. Attempts to raising your good cholesterol can do.

By changing a healthier lifestyle is the best way to increase your HDL levels. You can try different tip following.

6 Tips on Raising Your Good Cholesterol

Raising Your Good Cholesterol1. Check Cholesterol Levels

Make checks cholesterol, particularly for those aged over 20 years. From this examination will be known whether the levels of HDL, LDL or triglycerides are within normal levels or higher.

2. Exercise

Perform aerobic exercise training program that begins with the practice for 20-30 minutes five times a week. If you feel strong doing 30 minutes of exercise in one session, split into two sessions. Increase the duration of exercise gradually.

3. Reduce weight

Having a lean body weight does not make you free from cholesterol problems. However, obesity is not only lower HDL levels but also increase the level of LDL. Therefore always keep your ideal weight.

4. Stop smoking

If you smoke, stop. Smoking lowers HDL, besides smoking was the only risk factor for heart disease that can be prevented.

5. Intake of healthy

Get rid of fast food and multiply the intake of antioxidants like fruits and vegetables. In addition, increase your HDL levels by regularly consuming food sources of omega-3 fatty acids.

6. Drug therapy

If perhaps you have risk factors for heart disease and should significantly increase HDL levels, consult your doctor about the possible need for medication.

So how to increase your good cholesterol, good way to do the above when you make your body healthy and protected from various diseases.