Shrimp High Cholesterol, really?

By On Friday, October 5th, 2012 Categories : Cholesterol Foods

For those who have high cholesterol levels, based on the results of laboratory tests often avoid eating shrimp, Because some say if it-shrimp have high cholesterol levels. But nutrition experts disagree with this opinion. According to them, the shrimp is a low-fat diet. The content of omega-3 fatty acids contained in the shrimp are good fats can even help prevent blood clots that can clog arteries and inflammation of the heart and brain. For this time I will share to you about Shrimp High Cholesterol, really?

Shrimp High Cholesterol

Besides, it can also help improve the shrimp HDL cholesterol and lowering levels of triglycerides, fats known as one of the causes of coronary heart disease. B6 and B12 are contained in shrimp also make homocysteine levels in the body remain low. High homocysteine levels would result in the risk of heart attack. And, this proves if Shrimp High Cholesterol, was decent in consumption.

Compared with fish, shrimp cholesterol content in higher yaitu100 g. While the cholesterol is needed by adults is equal to 300 mg / day. When these days you consume a lot of shrimp, interspersed with a low-cholesterol diet. Among them is a vegetable, so it was safe for consumption balance your menu today. But you should not eat shrimp every day, together with other animal protein, or even better when followed with vegetable protein. By vegetable fiber-in order to obtain a balanced diet. Throw away your shrimp on high cholesterol.

Compared with fish, shrimp cholesterol content in higher yaitu100 g. While the cholesterol is needed by adults is equal to 300 mg / day. When these days you consume a lot of shrimp, interspersed with a low-cholesterol diet. Among them is a vegetable, so it was safe for consumption balance your menu today. But you should not eat shrimp every day, together with other animal protein, or even better when followed with vegetable protein. By vegetable fiber, in order to obtain a balanced diet.

Besides shrimp are also a good source of magnesium. If you are afraid of the cholesterol in shrimp, then grilled or steamed can reduce the cholesterol in shrimp. Hopefully this article on Shrimp High Cholesterol, maybe useful.