Low Fat Low Cholesterol Diet for Taking Care of Your Health

By On Saturday, December 22nd, 2012 Categories : Cholesterol Foods

Meals and foods these days are mostly rich with additives and fat, in other word, cholesterol, so if you want to keep your body in good health with the right level of cholesterol in your body, you need the right low fat low cholesterol diet. The diet will help you to reach the average and the same level of cholesterol in the blood flow. This is very important these days to keep your body in a good condition and away from deadly disease such as heart failure and other internal diseases that might lead to death.The diet menu consists of healthy food that is low on cholesterol. But, the menu here is still yummy and will raise your appetite.

Low Fat Low Cholesterol Diet: Healthy and Appetizing

Most people associate healthy food with vegetables and plain meals without any special tastes. Actually, while it is true that most healthy food does not taste as good as the usual food, there are still ways to make even healthy food enjoyable and appetizing. Just for your information, if you are smart enough in modify the already existing recipe into something that is healthier, you can enjoy a delicious meal just alright even if you are in the middle of your low fat low cholesterol diet.

Low fat low cholesterol diet

The key is to reduce the cholesterol intake from the food. Cholesterol comes from something that has a lot of fats, from salt, and as well as from alcohol. When you cook, for example you have to prepare meat as the main ingredient. Choose lean meat with less fat on it. If it needs to be grilled, do not grill it for to long and instead, just apply thin layer of low fat butter then grill it just enough to get the meat done. Cooking oil can be replaced with olive oil. And, if you are going to use any dairy product, make sure that you use the low fat one for your low fat low cholesterol diet. By those principal, you can make delicious food, low fat, low cholesterol, good for your health and for your tongue.

Breakfast Alternatives

For breakfast, there are a lot of dishes you can make to change the taste so that you do not get bored with juices and sandwiches. You can have oatmeal for breakfast. If the usual oatmeal is too plain for you, add some fresh fruits for the topping such as kiwi, or orange, or strawberry. This will add flavor to the plain oatmeal. You can also combine various vegetables and fruits into juice every morning, The nutrition will give you the power for the day while the fiber will keep your metabolism system working properly.

To help you with the diet, you can check low fat low cholesterol food list. The list is very handy for when you are looking for replacement in certain recipe. Changing the high fat with the low fat will slowly change your lifestyle. By no time, you will feel the difference of your body before, and after you have undergo the low fat low cholesterol diet.