Low Cholesterol Foods List

By On Tuesday, July 31st, 2012 Categories : Cholesterol Foods

After yesterday I post about How to Improve HDL Cholesterol? This time I will share to you about Low Cholesterol Foods List. High cholesterol a person can be a nightmare, many of which are in the travel way to lower the cholesterol levels. Some use chemical drugs to the natural way.

There are a number of foods can reduce levels Lipoproptein Low-Density (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) or good cholesterol that can be used the body to process vitamins are soluble in fat. Both types of cholesterol are there in each some food just levels are different. Need for Low Cholesterol Foods List is in need so that you know in advance.

To reduce levels of LDL, a reduction in saturated fat intake is in need. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also saturated fat comes from vegetable oils such as coconut milk, coconut oil, and fats. But there are also many foods that contain unsaturated fats that are very effective in lowering cholesterol levels.

Low Cholesterol Foods List

Low Cholesterol Foods List, you should know the following:

NO

NAME OF FOOD

FACTS

1

Salmon fishing

The salmon is very good because it contains Omega-3 acids that can lower LDL and increase HDL and triglyscerides. Salmon contains EPA and DHA are good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.

2

Avocado

Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs are 1,800 calories and 30 grams of unsaturated fat per day.

3.

Spinach

Spinach contains many lutein. Lutein is an important substance that can maintain healthy eye function and sharpness. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. Encouraged, to eat spinach every day about half a bowl for maximum results.

4.

Tea

Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax, so avoid blood clots. Antioxidants in tea are flavonoids may prevent LDL oxidation that led accumulates in the blood vessels. Enjoying a glass of tea per day could meet the needs of antioxidants.

5.

Chocolate

Chocolate is healthy. Of course, the chocolate is mixed with too much milk contains too much fat. So, choose a dark or better chocolate. Healthy chocolate because it contains many antioxidants and flavonoids. White chocolate, does not contain it so it is less healthy consumption. Flavanoid content of chocolate varies depending on where chocolate is grown and the processing process.

6.

Margarine

Some types of margarine can lower cholesterol levels. For example, margarine oil from canola flower seeds

7.

Garlic

Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowering blood pressure, and protects the body from infection. The most recent findings that garlic can prevent cholesterol particles stuck to the walls of blood vessels.

8.

Nuts

Nuts are a source of soluble fiber are very high. Eating soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, string beans on a regular basis for six weeks can reduce cholesterol levels by 10%.

9.

Soybeans

Soybeans and derivatives, soy aliases that have been processed into various foods and soy flour contains isoflavones, which are substances that can reduce LDL. United States Agency for Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol levels.

10.

Cashew, Almonds, and Walnuts

Monounsaturated fats, on the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not eat nuts so that voracious really benefit maximum.