High Cholesterol In Children
About high cholesterol in children, there may be assumed if the cholesterol disease that only occurs in adults only. Currently, cholesterol disease is a concern because it may occur in teenagers and children. According to the central American Disease Control and Prevention (CDC), the incidence of overweight in children and adolescents (aged 6-18 years) has increased by three times more than in 1970. This has sparked fears the onset of vascular disease at an early age.
High cholesterol in children is triggered by eating habits and poor lifestyle since childhood. Therefore, to correctly note if your child has signs of high cholesterol levels. Do not forget to immediately treat as early as possible. Lack of exercise and nutritional needs are not met properly that is the cause of obesity in children.
The characteristics and effects of high cholesterol in children
The signs that are specific to children with high cholesterol may not be so obvious. But you can see the symptoms, such as pain or stiffness in the neck or back of the head, soreness also reached the shoulder, leg swelling, easily tired and sleepy easily. High cholesterol in children has an impact on the body. High cholesterol levels may be a risk factor for diseases related to heart and blood vessels. To that end, knowing the characteristics of children affected by cholesterol is very important along with measures to reduce levels of cholesterol in the blood because, according to various recent studies with high cholesterol children can suffer premature damage to blood vessels.
How to prevent high cholesterol in children
Once your parents know if a child is also susceptible to high cholesterol, then in order to avoid the disease, then you must provide a healthy lifestyle. From managing a healthy diet and getting used to diligently exercise. Here are some tips to anticipation of high cholesterol in children.
- Give three meals a day, do not forget vegetables and fruits in it.
- Set meals are good kids so that children’s needs are always met.
- Reduce the fat content in the diet of your child so that he is not accustomed to consuming high-calorie foods.
- Provide a varied diet so he does not get bored, interspersed also with a kind of pudding snack once in a while.
- Encourage your child to get used to moving on with a fun exercise like a trampoline, basketball, or football.