Healthy Living with Cholesterol Balance

By On Thursday, February 21st, 2013 Categories : Healthy lifestyle

Healthy Living with Cholesterol Balance

About Healthy Living with Cholesterol Balanced, I will share to tone this time. There are many things we do to keep a healthy life, one with which we regard food consumption in our bodies so that cholesterol under control. Controlling cholesterol not mean not eating well, but reducing or avoiding fatty foods. Cholesterol is a fat 80% is produced from the liver, while 20% comes from food substances that serve a lot of things in the body, such as to form cell walls.

High cholesterol can be the trigger of the foods that can increase blood cholesterol levels. This is what makes you have to be careful in consuming food, do not let what you eat instead of providing benefits for the body but instead cause disease. Well, so you can still control the cholesterol in your body can begin anti-cholesterol diet in which the fat content is much more healthy than bad fats are harmful. Increase consumption of plant foods that also vegetable protein intake has the benefit of lowering cholesterol levels greater excess.

Healthy Living with Cholesterol Balance by eating below:

  • Mushrooms
  • Lemon
  • Apple
  • Tuna
  • Tempe
  • Avocado
  • And various other fibrous foods

Fungus is considered one of balancing cholesterol diet because it is rich in chromium, minerals where function of the agent is to break fats into simpler compounds such as fatty acids. And finally can shrink the levels of bad cholesterol and increase the levels of good fats in the body. While soybean isoflavones have fitokimiawi compounds that are anti cholesterol. Making tempeh from soybeans to make processed soy such as tofu and soy milk are equally efficacious for the balance of cholesterol in the body.

In addition to food intake should you keep, do not forget to exercise regularly so your body active motion can break down fat into muscle in the body is beneficial. So the balance of cholesterol in the body can be fulfilled.