Guggul can lower cholesterol, Is it True?
Basically a lot of herbs that are beneficial for human health. Many plants that are all around us that can actually be used to treat a wide range with the disease. Both diseases are categorized as mild or severe. Much of the information that we get from the internet about human health problems if we want to look. Among these plants are Guggul. For some people probably are not familiar about this crop. Then, arises the question about whether there are benefits from this plant. Is guggul can lower cholesterol?
Before we know are Guggul can lower cholesterol? It is useful to first understand about the meaning of guggul. According to Wikipedia, guggul or Commiphora wightii familiar with (Guggal, Guggul or Mukul myrrh tree) is a flowering plant in the family Burseraceae. It is a shrub or small tree, reaching a maximum height of four m, with a thin pellicle. The branches are thorny. Simple or trifoliate leaves, the leaflets ovate, 1-5 cm long, 0.5 to 2.5 cm broad, irregularly toothed. It is gynodioecious, with some plants flowering and bisexual men, and others with female flowers. Individual flowers red pink, with four small petals.
Is Guggul can lower cholesterol, right?
Based on the research of Dr. Philippe O. Szapary, a professor from the University of Pennsylvania School of Medicine, he did research on guggulsterone, which is a bioactive ingredient of the guggul plant. Apparently this is not the product of guggulipid reduce levels of LDL, LDL increase even though not much. In that study, Dr. Philippe did with the 8-week randomized, 103 participants aged adults with elevated cholesterol were divided into three groups. The group was given a standard dose to a single extra guggul (1000 mg) three times daily. Furthermore, both groups were given doses higher at 2000 mg, and for the third group were given a placebo and with elevated levels of LDL cholesterol by 4% with an extra high dose of guggul. As for the placebo group, was also found to increase in the amount of 5% “. So it can be interpreted if the efficacy of guggul extras no different to placebo. Another study even found that 20% of Ayurvedic treatments are likely contaminated with certain toxins.
Unfortunately, no data is quite accurate about the effectiveness of guggul in lowering cholesterol levels. However, in other studies, there was a show if guggulipid also had no effect in lowering cholesterol levels. Today, most of the studies that examined the ability of guggul to lower cholesterol only lasted a few months. Therefore, long-term studies need to be conducted to determine the effectiveness of guggul.