Foods Containing Cholesterol HDL

By On Tuesday, February 5th, 2013 Categories : Cholesterol Foods

Speaking of cholesterol doomed to the name Low-density lipoprotein or bad cholesterol and high-density lipoprotein, also called good cholesterol. If the health professional or doctor ordered to boost your HDL number, please consume “foods containing cholesterol HDL ” because it will help you in increasing HDL. HDL plays a major role in preventing the attachment of fats and cholesterol in the blood vessel walls. Foods that contain good fats or omega-3 polyunsaturated fats and monounsaturated particular. Try consulting with your doctor about how the target optimal HDL and LDL number.

By eating foods containing cholesterol HDL, is one of the best ways to cleanse the blood vessels from blockage of arteries due to cholesterol. HDL function lowers the risk of coronary heart disease by removing LDL cholesterol from the artery walls and sending it to the liver for processing. By choosing the right foods is the key. Of course, with your doctor’s knowledge beliefs.

The following foods contain cholesterol HDL:

Foods Containing Cholesterol HDL1. Walnuts

Walnuts are the healthiest nuts to eat as they contain a lot of antioxidants. According to the scientists, walnuts snacking seven grains per day can help keep the disease and lower cholesterol. Professor Joe Vinson of the University of Scranton, Pennsylvania, said walnuts useful for inhibiting the growth of bad cholesterol.

2. Seafood

Scientists claim, eating one serving of seafood per week can reduce the risk of heart attack by almost 50%. Seafood such as shrimp, crab, squid, and clams have the same vitamins and minerals such as salmon, as well as omega-3 essential fatty acids that help to improve heart health. Consumption of seafood it does not contribute to increase the levels of bad cholesterol in the blood.

3. Flaxseeds

Linseed in claim contains 3 main components of omega-3 fatty acids, lignans and fiber. Research shows if flaxseed beneficial to reduce the risk of some cancers, heart disease and kidney disease. In addition, the eating flaxseed every day to help lower cholesterol. A study found that postmenopausal women decreased LDL cholesterol after eating 4 tablespoons of flax seed every day for a year. This effect, derived from omega-3 ALA, fiber and lignans.

4. Soybeans

Soy contains isoflavones that have been shown to lower LDL or bad cholesterol and increase HDL or good cholesterol levels. Among the products that you can try soy is soy beans, soy milk, soy cheese, tempeh, and tofu.

5. Salads.

Top LDL lowering HDL-seasoned salad with flaxseed oil increases, the supply of omega-3 fatty acids. Unsaturated fats or monounsaturated oils such as olive or extra facilitate increased levels of high-density lipoprotein, in line with the MayoClinic.com. Oil also makes healthy butter substitute vegetable side dish. Linseed oil cannot be cooked, but bake heart healthy vegetables in olive or canola oil is another way to increase your HDL level.

Thus 5 foods containing cholesterol HDL, healthy lifestyle is the core. Maybe useful for you.