Elevated Cholesterol Causes: You Need to Know
The reasons for the occurrence of causes of elevated cholesterol, you need to know. There are many things that cause your cholesterol to rise. Coronary heart disease, stroke and some other diseases are often otherwise occur due to cholesterol. Increased cholesterol levels can be experienced by anyone, knows no age, race and sex, and even today there is a trend more and more people are suffering from high cholesterol levels and the more experienced when young. Therefore, elevated cholesterol causes of some diseases I will explain here.
Before talking about the elevated cholesterol causes, fact to know if cholesterol is also needed by the body part to make cell membranes, produce hormones and so on. In the body of LDL cholesterol are often classified as known as “bad” cholesterol and HDL, known as “good” cholesterol. To achieve good health proportions of the two types of cholesterol (HDL and LDL) should be balanced, if LDL than HDL increases the likely cause of disease, and if it increases HDL than LDL, the body will be healthy. In order to keep cholesterol levels normal, you have to recognize some of the factors that cause an increase in cholesterol
Elevated cholesterol causes, these include:
Eating foods high in saturated fat can cause increased bad cholesterol levels. You can find this type of fat in the meat, poultry, eggs, meat offal, cheese, coconut oil, pastries, also includes foods that are fried.
- Weight loss
The amount of fat around the abdomen and waist can also increase triglyceride levels and decrease HDL, or good cholesterol. You should try to lose weight if you are obese or overweight. Begin to exercise every day, every type of additional activities to be working fine. To begin with, try doing light activity such as walking, aerobics, weight training, cycling and other sports as this will help increase good cholesterol while lowering bad cholesterol levels.
- The level of activity
Scarcity of activity every day, such as too much television and lack of exercise can cause increased levels of LDL or bad cholesterol and makes too little HDL.
- Age and sex
At the time of the age above 20 years, cholesterol levels naturally tends to increase, unless you do something to stop the trend.
- The overall health
Suffering from several diseases, such as diabetes or hypothyroidism can raise cholesterol levels.
Heredity also turned out to be one of the excess bad cholesterol. This causes certain people still have high cholesterol levels despite running a healthy and balanced lifestyle. Risk of increasing a person’s cholesterol levels can also be caused due to a family history of suffering with high cholesterol as well. So you should know about the medical history of the parents, grandparents, and other relatives were. As this will help to determine the level of risk.
Smoking can cause lung damage, smoking will also reduce levels of good cholesterol. Certain chemicals found in cigarette smoke, are acrolein, which can destroy the HDL that interfere with the task of collecting HDL bad cholesterol or LDL.
Thus 7 elevated cholesterol causes mentioned above, maybe useful.