Drinks to Lower Cholesterol

By On Monday, February 18th, 2013 Categories : Healthy lifestyle

Perhaps you often hear if that can lower cholesterol is just food. Apparently there are also drinks to lower cholesterol. Maybe you already have a list of foods that contain high cholesterol. But it would be nice if you also have a list of drinks to lower high cholesterol. This is a good drinks to reduce cholesterol and i will share in for you.

Actually, it’s a drink to lower cholesterol may often do you meet every day. But you may not know the benefits of the drink. There are some good drinks to cope with high levels of cholesterol in the body, as we know that very high levels of cholesterol in the human body would pose a threat coming of some sort of disease. Among them are stroke, heart attack, and others. To lower cholesterol, high cholesterol antidote following drinks are very good to eat every day.

5 types of drinks to lower cholesterol

Drinks to Lower Cholesterol

  1. Tea.

Tea is often used to scrape the fat. This drink contains antioxidants and caffeine that are smaller than coffee, amounting to 30 to 40 mg. Tea also contains useful phytocemical for bone protection. These compounds have a role in the retention of the LDL cholesterol (bad). In order to be optimal, you can choose the type of green tea. Because, this tea has higher levels of antioxidants than any other teas. Better yet, if you drink tea without using sugar. If you do not drink tea without sugar, you can add honey. You simply drink three cups of tea per day.

2.  White water

Benefits of water had no doubt. Besides useful to prevent dehydration, water also plays a role in minimizing the risk of increased cholesterol. Dehydration took part in several risk factors for coronary heart disease, including blood curdling. When you attack dehydration, the blood becomes more viscous. This makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause high blood pressure.

3. Red wine

Beverages such as red wine contains many compounds that can protect heart health, such as resveratrol. These compounds have antioxidant properties that can protect blood vessels in the heart. By consuming red wine, can help prevent the formation of blood clots. Based on several studies have also explained, by consuming red wine 3 cups a week, it will be able to increase the HDL or good cholesterol. Or you could be any other way to consume it, for example by making grape juice.

4. Coffee

There are some people who never drink coffee because it affects health. However, the exact amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease including heart. For best results, you can simply consume 1-2 cups of coffee per day. Or better consult first with your doctor.

5. Pomegranate juice

Volume antioxidants in pomegranate juice was mentioned three times higher than red wine and green grapes. In addition, regular consumption of pomegranate juice can relieve the risk of cholesterol, arterial plaque, which is a risk factor for heart disease will be reduced, and can increase blood flow to the heart.

With a drink for lowering cholesterol as I mentioned above, your cholesterol levels will be normal. And of course, your health will be maintained, because you already understand about the list of drinks to reduce high cholesterol as I have said. This is the best drinks to lower cholesterol