Cholesterol In Squid And His Review
Before talking about the cholesterol in squid, I’ll explain about the human needs of cholesterol per day. Per day, less cholesterol Humans need about 1100 milligrams which serves to maintain cell walls and other physiological functions. In the adult body, there are about 140 g of sterols, particularly in the form of cholesterol. Total cholesterol is good for the human body is under 200 mg / dl, for more than 35mg/dl HDL, LDL less than 130mg/dl while, and triglycerides less than 250mg/dl.
The squid is a large group of animals or species of molluscs cephalopods that live in the sea. You all certainly familiar with the results of this sea. The shape is soft, not prickly, savory taste, rich nutrition. Some areas there is a call to Enus, nus, cuttlefish and others. The squid is one of a family of marine animals Loliginidae, class Cephalopoda. According to the Latin, the squid known as Loligo spp. The squid is often used as the main menu or a seafood restaurant or shop chinesefood. Related to diet, the squid which was incredible nutritional content 17.9 g / 100g fresh squid and also rich in essential amino acids needed by the body. What about cholesterol in squid? How its cholesterol content?
This is the cholesterol content in squid
Nutrient content of cuttlefish at 17.9 g / 100g fresh squid, cuttlefish besides also rich in essential amino acids needed by the body. In the squid damage that at Mineral important as sodium, potassium, phosphorus, calcium, magnesium, and selenium. The squid are also rich in protein, other than that the squid is a good source of vitamins, namely vitamin B1 (thiamine), B2 (riboflavin), B12, niacin, folic acid, there are some fat-soluble vitamins such as vitamin D, E, A, and vitamin K.
Fat content in meat squid is relatively low, at 7.5 g / 100 g of material, each containing 1.9 g of saturated fatty acids at 2.7 g Monounsaturated fatty acids and 2.1 g polyunsaturated fatty acids. And in polyunsaturated fatty acids are omega 3 is beneficial for lowering cholesterol content in the blood. However, should avoid consuming excessive squid because cholesterol levels quite high, reaching 260 mg/100g. Cholesterol levels in the squid, shrimp, lobster, and crab, is quite high. However, relatively low compared to the egg yolks, organ meats, liver and brain of cattle.
On the other hand, in a reasonable amount of cholesterol is needed by the body. Whether it is for the growth of cells (including brain cells) and the synthesis of sex hormones and vitamin D. Without cholesterol, the brain structure is not likely formed. Total cholesterol is good for the human body based on guidance from the National Heart, Lung and Blood Institute (NHLBI), is below 200 mg / dl, HDL over 35 mg / dl, while LDL less than 130mg/dl, and triglycerides less than 250mg/dl. Cholesterol levels above 200 mg / dl can bring the threat of disease, such as atherosclerosis, coronary heart disease, and stroke. So you do not have to worry first to know that consuming no more than 300 mg of cholesterol / day is much needed by the body. This figure is not only derived from the consumption of squid, but also other foodstuffs. And squid in the grade to the list of foods high cholesterol.
Are you clear about the cholesterol in squid and their cholesterol content? Hopefully this article useful, thanks