Best Food for Lowering Cholesterol
Greatest challenge for people with high cholesterol is when should lower the cholesterol levels. Why is that? In need of time to lower it. Many effects that occur when suffering from high cholesterol. As to whether these effects? Heart attack, stroke, diabetes and hypertension is an example. For those choosing the best food for lowering cholesterol is necessary.
Excess amounts of cholesterol in the blood is a scary thing for everyone in the elderly. However, people with high cholesterol today is not only people who are aged 40 years and over only. At a young age, even now it can be affected by diseases caused by cholesterol. Lack of exercise and eating fast food can be an adverse effect on health and can cause a variety of diseases. For people with high cholesterol, one of which is to eat the best food for lowering cholesterol. And, implementation which you can see below.
According to the American Heart Association, high blood cholesterol levels can be lowered by eating a healthy diet. Well, then I inform to you all a variety of the best foods for lowering cholesterol.
These eight kinds of food is best for lowering cholesterol
Full breakfast with whole grain can help keep cholesterol levels better. based research, by eating two servings of grains per day can lower LDL cholesterol as much as 5.3% in just 6 weeks. This is because wheat contains a substance called beta-glucan that can absorb the bad cholesterol.
2. Salmon and Fatty Fish.
Omega 3 fatty acids in salmon serves to keep cholesterol levels under control. Existence of Omega-3 fatty acids in salmon also helps the heart in many ways such as lowering blood pressure and reducing the risk of blood clots. In addition, salmon and sardines, herring also helps in increasing the levels of good cholesterol by 4 percent.
The content of monounsaturated fats found in nuts and seeds have the lowest fatty acid molecules and the good of the other three types of fats, such as polyunsaturated fats, saturated fats, and monounsaturated fats. Consuming nuts is a great way to add healthy fats needed by the body. Natural fat from nuts and not through a chemical process, will make your heart healthier.
Consuming soy is very good for the heart. ½ cup soy is added in your diet can also help reduce cholesterol by 8 percent. In addition, you can also eat black beans, kidney beans and pinto beans, being able to meet one-third of the daily fiber requirement.
The content of antioxidants and less caffeine in tea compared to coffee. In a cup of coffee contains about 135 mg of caffeine, while tea for only 30 to 40 mg. By drinking tea may help keep your bones because tea contains phytocemical, are compounds that act as a major defense against bad cholesterol.
Dark chocolate is rich in healthy antioxidants and cholesterol-lowering agent. Based on research conducted in Spain and published in the “Journal of Hepatology” explained that the content of antioxidants in dark chocolate can reduce the damage that occurs in the blood vessels, it can threaten the health of a person with cirrhosis (chronic liver disease). Health experts advise to consume 100 grams of dark chocolate every day because it can help reduce the risk of cardiovascular disease by 21%.
The content of the 13 kinds of vegetables flovanoid can keep you from cancer, heart disease, and osteoporosis. Consume ½ cups of vegetables can keep you from a heart attack. Because these vegetables rich in lutein.
8. Olive Oil.
Benefits of olive oil a lot, especially for health. Monounsaturated fat oil can lower bad cholesterol and triglyceride levels without reducing good cholesterol.
Best Food for Lowering Cholesterol I have described above, maybe useful for you