10 Foods to Avoid High Cholesterol
10 Foods to avoid high cholesterol is my post this time. Low-density lipoprotein or bad cholesterol in the body should be our opponent. Why is that? When the bad cholesterol in our bodies is high? The threat of heart disease and blood vessels will be lurking. By as that we must be Vigilant. Including the food we eat every day. Are the foods that have high cholesterol or not, we need to know.
Perhaps you for this is maximal in lowering cholesterol. Various ways have you done for this problem. But if you do it successfully or not? It might even be some of you who have tried to cholesterol-lowering drugs at a great price, for example, as a way lowering cholesterol is too high, but Whether you pay attention to what your diet? Are you ready to turn it into a more healthy? Because even with treatment, but without the proper diet, high cholesterol could remain. The following I will share to you about the 10 Foods to avoid high cholesterol.
It’s her top 10 foods high in cholesterol to avoid, as I quoted from panlasangpinoy.com
1. Egg yolk
Eggs are not really considered as high cholesterol foods, but the egg yolk portion of it contains more cholesterol than your body needs.
2. Fried foods
Most types of fried foods are high cholesterol foods, especially deep fried foods such as French fries, onion rings, fried shrimp, and so on. It would be hard to remember all the high cholesterol fried foods, though, so just to be on the safe side, you should consider saying goodbye to fried foods completely.
3. Fatty meat
Although you do not have to avoid meat completely, you do have to limit your consumption of the highly fatty portions of beef and pork. These portions include the brisket, the T-bone, the flank, and the rib-eye. Aside from that, you should also completely avoid organ meats such as liver and intestines as these will increase your risks of getting a heart attack.
4. Processed foods
Processed foods such as hot dogs, ham, bologna, and luncheon meats should be avoided because these are high in sodium and contains plenty of saturated fats.
5. Cooking oils and coconut/palm oil
All sorts of regular cooking oils have high cholesterol levels. Even if you choose the low cholesterol portions of meat, if you deep fry them in high cholesterol oil, they will still bring a lot of unwanted cholesterol into your body. Instead of using regular cooking oil, look for other alternatives such as olive oil or canola oil. Just make sure it’s not coconut and palm oil, which are also very high in cholesterol.
6. Milk and other dairy products
Whole-fat dairy products including milk and butter should be avoided, while dairy products with 2% fat such as yogurt and cheese should be consumed in moderation. It’s a good thing that most dairy products now come in low fat versions.
7. Pastries, cakes, and other sweet treats
Most sweet treats are high in cholesterol, and also contain a lot of butter, oil, and shortening. When put together, these really do not benefit the body. If you happen to have a sweet tooth, then you need to make a sacrifice in order to enjoy a healthier life.
8. Duck or goose skin
Duck or goose, especially their skin, should be completely avoided since they have excessively high levels of cholesterol.
9. Ice cream
Ice cream may be sweet and refreshing, but they are not very friendly to your body, especially to your heart.
10. Toppings and mayonnaise dressings
Some people find healthy diets to be a bit bland, so they rely on toppings and dressings to spice things up a bit. Unfortunately, most toppings and dressings on the market are high in cholesterol, so putting them on low cholesterol foods is defeating the latter’s purpose. Thus, instead of using creams, butter, and gravy, look for low-fat or fat-free mayonnaise, olive oil, and salsa.
So an article about 10 foods to avoid high cholesterol, maybe useful to you, thank you.